Play is a child’s natural language and primary medium of self-expression. Through play, children express their thoughts and feelings, share their inner world, explore their social environment, make meaning of their experiences, and experiment with new social skills and ways of being. Play also allows children to engage in complex developmental tasks and communicate their needs, thoughts, desires, and wishes.

Play therapy is an effective approach for children as young as three years old,  that allows them to safely explore and work through inner and outer struggles. Using selected toys and materials, play therapy helps children resolve challenges, develop problem-solving skills, modify behaviours, access inner resources, build resilience, and strengthen self-image.

Child-centered play therapy is the primary modality I use in my work with young children, as they express themselves more fully and directly through spontaneous play, and will naturally address what they need to work on. As a child-centered play therapist, I bring a warm, steady, and curious presence to each session. I believe that healing happens through safe, trusting relationships, and I strive to create a space where your child feels seen, heard, and accepted just as they are. With deep respect for the child’s inner world, I follow their lead in play, offering gentle support and emotional attunement as they explore, express, and grow.

Areas of Focus

Anxiety

Depression

ADHD

Trauma

Self-esteem

Separation Anxiety

Social Challenges/Difficulty making friends

Behavioural issues

Emotion Regulation

Bullying

Family Changes

School-related Challenges

Selective Mutism

I provide individual therapy for youth and adults by meeting each person where they are at with warmth, compassion, and collaboration. Whether you're navigating a period of crisis, coping with the weight of life’s stressors, or healing from the impact of trauma or abuse, individual therapy provides a warm and supportive space to process your experiences, move through grief and challenges, and reconnect with your inner resources. I take a person-centered approach, drawing from narrative, emotion-focused, and existential therapies, as well as evidence-based practices from cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT). Together, we explore what matters most to you and work toward meaningful change.

I support youth facing challenges such as divorce transitions, bullying, difficulty making friends, and self-harm. Throughout the counselling process, I help clients make sense of their experiences, build insight, and take empowering steps toward growth and well-being.

Areas of Focus

Anxiety

Depression

ADHD

Mood Disorders

Trauma/PTSD

Complex PTSD

Domestic Violence

Childhood Abuse

Emotion Regulation (anger, sadness, fear)

Grief & Loss

Identity/Self-esteem

Exploration of Self (core values & beliefs)

Interpersonal Relationships

Boundaries

Life Transitions

Personal Development

Stress

Burnout

Humans are wired for connection, and when that connection feels strained, it can be painful and confusing. Trained in Gottman Method Couples Therapy, I offer a safe, supportive space for couples to explore their challenges, reconnect, and grow together. Drawing from the Gottman Method and grounded in attachment theory, my approach helps couples build trust, heal from trauma or infidelity, improve communication, and manage conflict in healthy, constructive ways. Whether you're navigating relationship ambivalence, feeling stuck in gridlock issues, or simply hoping to deepen intimacy, I work collaboratively with you to foster rituals of connection and support you in creating the relationship you truly want and deserve.

Areas of Focus

Communication

Conflict Management/Resolution

Lack of Intimacy and Connection

Infidelity/Damage to the Relationship

Trauma/Grief and Loss

Substance Use

Life Transitions

Loss of Identity

Parenting and/or Blending Families

Ambivalence

Separation

I provide family therapy  to help families better understand and navigate the challenges in their relationships and daily functioning. This includes support for blended families, families adjusting after separation or divorce, and those experiencing ongoing conflict, life transitions, or communication breakdowns.